[Bulk Up]
Build 10kg of Muscle in 10 Weeks »
Mass building needn’t mean dry chicken breasts and boiled spuds. Here’s how to tailor your diet to your goal weight so you can add size by adding flavour.
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In this issueJune 2013
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[ Meal Plans ]
Eat Like A Caveman, Train Like A Beast
The Paleo diet will have you eating like a caveman and feeling like Superman. Bin the processed foods and get lean and ripped the way our hunter-gatherer ancestors did.
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[ Nutrition ]
Frozen Assets
Yes, it’s possible for produce to be fresh and frozen. Stock your freezer with 11 fruits and vegetables that are tasty, good for you – and will save some cash too.
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[ Health ]
The Sweetest Thing
Sugar: it’s the latest whipping boy of the dietary world. But are we pointing a sticky finger of blame at the wrong culprit?
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[ Nutrition ]
How To Have Your Cake And Eat It Too
Desserts can derail any lean ambitions, but abs and afters don’t have to be mutually exclusive. Here’s how to satisfy your sweet cravings without destroying your physique.
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[ Meal Plans ]
Cook, Eat, Win
Slam those bland, shrink-wrapped diet dinners into the trash. These five lean dishes will please your tastebuds – and your waistline.
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[ Weight Loss ]
10 Six-Pack Foods
Eat these and go from flabs to abs.
[Sex]
The EF Guide to Sex and Food »
Can you eat yourself into a rock-hard, all-night baby-making machine? Hell, yeah. If you can munch it, hump it, sniff it or slurp it, you’ll find it here.
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[Weight Loss]
Use the power of change to accelerate your weight loss. By following a new eating plan every 10 days you’ll look memorably lean this summer.
